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Copycat Restaurant Recipes -

Red Lobster's Black and Blue Tilapia

| Copycat Recipe Index | RecipeWorld | Restaurant Favorites at Home |
Ingredients
  • 3½ oz tilapia
  • 3 - 4 tbsp blue cheese
  • ½ cup butter, separated
  • chopped fresh parsley
  • lemon wedge, for garnish
  • blackened fish seasoning
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Preparation & Cooking Instructions
  1. Place fillet darkest or skin-side down in a pie pan. Brush presentation side of fillet with buttersauce. Shake a heavy coating of blackened fish seasoning onto fillet.
  2. Brush the blackening pan with buttersauce. Carefully flip seasoned fish onto blackening pan and brush dark side of fillet with buttersauce.
  3. During the last 2 to 3 minutes of cooking add blue cheese dressing and finish cooking fish until 150°F and dressing has browned slightly.

  4. Garnish with fresh chopped parsley and lemon wedge.

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