Quiche Recipe ~ Artichoke Quiche

• 2 cups cooked long-grain brown rice
• ¾ cup mozzarella cheese, part skim milk, shredded
• 1 tspn dried dill
• 1 large egg, lightly beaten
• vegetable cooking spray
• 14 oz artichoke hearts, quartered
• ¾ cup skim milk
• ¼ cup thinly sliced green onions
• 2 tspn Dijon mustard
• ¼ tspn white pepper
• 2 large eggs, lightly beaten

1. Combine the rice, ¼ cup cheese, dill, and 1 egg in a small bowl, and stir well.
2. Press the mixture into a 9" pie plate coated with cooking spray.
3. Bake at 350°F for 5 minutes; set aside.
4. Arrange the artichokes in the rice shell and sprinkle with ½ cup cheese.
5. Combine milk and remaining ingredients in a small bowl, stir well. Pour over cheese.
6. Bake at 350°F for 50 minutes or until set.
7. Let stand for 5 minutes and serve warm.