Quiche Recipe ~

Crustless Mushroom Quiche recipe

• 2 cups sliced mushrooms
• 1 onion, diced medium
• 2 cups chopped spinach, thawed and drained
• ¼ cup plain bread crumbs
• 2 cups nonfat skim milk
• 8 egg whites
• ¼ cup Parmesan cheese
• 1 tspn each: garlic powder, black pepper, Italian seasoning

1. Preheat oven to 350°F.
2. Heat 12" nonstick skillet over medium-high. Sauté onion and mushrooms until almost tender.
3. Add spinach and cook until all moisture is evaporated.
4. Add bread crumbs, stir and place into deep-dish quiche pan.
5. Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
6. Bake for 35 to 45 minutes or until firm in center. Allow to stand for 5 minutes before cutting and serving. Serves 6.