Quiche Recipe ~ Microwave Broccoli Quiche

• 2 cups fresh broccoli florets
• ½ cup chopped onions
• ½ cup sliced fresh mushrooms
• 4 eggs, beaten
• ½ cup half and half
• 2 cups cooked rice
• 4 oz Swiss cheese, shredded
• 4 oz cheddar cheese, shredded
• ¼ tspn seasoned salt
• 1/8 tspn cayenne pepper

1. Combine broccoli, onions, and mushrooms in greased 10" microwave proof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes.
2. Blend eggs and half and half in medium bowl.
3. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently.
4. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
5. Let stand 10 minutes.