Baked Squid

Recipe Categories : | Squid | All Seafood | MAIN INDEX |

Serves : 4

Ingredients :

• 1 kg fresh squid tubes, cleaned & sliced into 1cm rings
• 4 tbsp olive oil
• 1 onion, chopped
• 1 clove garlic, minced
• ½ cup tomato paste
• ½ cup white wine
• 4 or 5 cups cooked rice
• juice of one lemon

Preparation and Cooking Instructions :

1. In a 4 to 5-quart pan, bring about 1½" of water to a boil. Add rings, reduce heat, cover and simmer for 30 seconds. Drain and dry.
2. Fry rings in olive oil with the onions and garlic until onions are tender. Add tomato paste and white wine.
3. Spread cooked rice evenly in a baking pan. Pour squid mixture over the rice.
4. Bake at 400°F for 25 minutes. Sprinkle lemon juice over mixture before serving.