Recipe Categories : Caribbean | Chicken Condiments
Ingredients :
- 2 x 7 oz chicken breasts, boneless and skinless
- ¼ tspn cracked black pepper
Ratatouille
- ½ onion, peeled and diced small
- ¼ tspn olive oil
- ½ red bell pepper, cored, seeded and diced small
- ½ yellow squash, washed and sliced small
- ½ zucchini, washed and diced small
- 1 roma tomato, cored and diced small
- pinch cracked black pepper
Pineapple, Jicama, Jalapeņo Relish
- ½ cup pineapple, peeled and diced small
- 2 oz jicama, peeled and diced small
- ½ red jalapeņo, minced
- 1 tbsp cilantro, chopped ~ combine all four ingredients
Preparation & Cooking instructions
- Preheat oven to 375°F.
- In a mixing bowl, combine all ingredients and mix until well distributed.
Set aside.
- Season chicken breasts with cracked pepper. In a hot nonstick pan,
sear chicken until golden brown on one side. Turn breasts over and place
entire pan in preheated oven. Bake 3-6 minutes, depending upon the thickness.
While chicken is roasting, prepare the ratatouille.
- Add olive oil to a large nonstick sauté pan and heat until
lightly smoking. Add onions and sauté until soft. Add peppers,
zucchini and yellow squash and sauté for 2 - 3 minutes or until
almost cooked. Add tomatoes and season with fresh cracked pepper. Sauté
about 1 additional minute and remove from heat.
- To serve, place a bed of ratatouille in the center of the plates.
Top with roast chicken breast and pineapple, jicama, jalapeņo relish.
Garnish with cilantro sprig.
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