Chicken and sweet potato frittata

Recipe Categories : | Chicken | Sweet Potato |

Serves : 4  Preparation time : 25 minutes  Cooking time : 50 minutes

Ingredients :

• 1 small red capsicum, seeded and halved
• 1 oz butter
• 1 red onion, chopped
• 2 cloves garlic, crushed
• 11 oz orange sweet potato, diced
• 2 cups English spinach, chopped
• 2 cups cooked or bbq chicken, chopped
• 3½ cup chopped fresh basil
• 6 eggs, lightly beaten

Preparation and Cooking Instructions

1. Place the capsicum under a preheated grill. Grill for 8 minutes until blackened, cool, peel, then slice the flesh.
2. Heat the butter in a heavy-based ovenproof frying pan, 9" across the base and 10" across the top. Cook the onion and garlic for 2-3 minutes until soft. Add the sweet potato and cook over low heat for 10 minutes, stirring frequently until cooked.
3. Stir in the spinach, chicken, Feta, capsicum and basil. Smooth the surface, then pour on the eggs. Cook over low heat for 15 minutes until almost set.
4. Put the frittata under the grill. Cook the top for 10-15 minutes until set. Cut into wedges.