Blue Grenadier seafood recipe -

Sautéed Provençal Blue Grenadier

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Serves : 4

Ingredients :

• 2 tbsp virgin olive oil
• 1 tbsp dried mixed herbs
• 4 x 6 oz Blue Grenadier fillets
• 6 Roma tomatoes, finely chopped
• 3 oz Kalamata olives, pitted and chopped
• 1 tbsp capers, chopped
• 2 tspn fresh thyme leaves
• ½ cup continental parsley
• 10 basil leaves, sliced thinly

Preparation and Cooking Instructions :

1. Heat the oil in a nonstick deep frypan and add the mixed dried herbs and sauté for a minute until aromatic. Add the fish fillets and add salt and pepper to the fish, to taste.
2. Turn the fish when the underside is golden then add the tomatoes, olives, capers, fresh thyme and parsley and reduce the heat to a gently simmer.
3. Add salt and pepper to taste, then serve with the sauce spooned over and scatter the remaining basil over.