Free Web Hosting Provider - Web Hosting - E-commerce - High Speed Internet - Free Web Page
Search the Web

Barramundi with Mango sauce


Recipe Categories : | All Seafood | Barramundi | Sauces | Mango | MAIN INDEX |

Preparation Time : 10 minutes    Cooking Time : 20 minutes    Serves : 6


Ingredients :

  • 1kg (2¼lb) barramundi fillet, trimmed and cut into 4 pieces
  • 1 cup puréed mango
  • ¼ onion, finely diced
  • nutmeg and ground ginger, to taste
  • 1 tbsp plum sauce
  • 2 tbsp cream


Preparation and Cooking Instructions :

  1. For Mango sauce : Finely dice the onion and cook until tender. Add the mango puree and stir.
  2. Bring back to the boil then simmer for about a minute. Remove from the heat and add plum sauce, ginger and nutmeg.
  3. Just before serving, add the cream and mix thoroughly.
  4. For Barramundi : Lightly grill the fish.
  5. Prepare the rice, adding mixed vegetables to the rice for color and taste if desired.
  6. Serve the fish on a bed of rice accompanied by steamed vegetable in season and garnish with fresh parsley.
  7. Spoon Mango sauce over the fish.