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Squid in Ink


Recipe Categories : | Squid | All Seafood | MAIN INDEX |

Ingredients :

  • 1kg (2lb) squid
  • salt and pepper
  • flour
  • ¼ cup corn oil
  • 1 onion
  • ½ cup dry white wine
  • 2 garlic cloves
  • 1 sweet red pepper, seeded and diced
  • sprigs of parsley
  • 1 lemon


Preparation and Cooking Instructions :

  1. Prepare the squid by removing the head with a sharp knife. Open the body and discard the internal organs, retain the ink sac.
    Wash the squid, cut into strips and dip in seasoned flour. Heat the oil in a frying pan and sauté the peeled chopped onions lightly. Add the squid, stir for 3 minutes, pour in the white wine and season with salt and pepper, cook gently for 30 minutes.

  2. Crush the garlic, and add with the ink-sak and sweet pepper to the pan. Stir well, cook for a further 10 minutes and serve garnished with sprigs of parsley and lemon wedges.