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Recipe Categories : | Cajun/Creole
| Goat | MAIN
INDEX |
Ingredients :
- 2½ lbs boneless capretto (goat meat)
- 1 large green pepper
- ¼ cup all-purpose flour
- 3 large tomatoes, chopped
- 1 tspn dried whole thyme
- 1 bay leaf
- ¼ tspn pepper
- 2 cups chicken broth
- 3 tbsp butter
- 1 package frozen okra
- 3 tbsp vegetable oil
- ½ tspn hot sauce
- ¾ cup chopped green onion
- 6 cups hot cooked rice
Preparation and Cooking Instructions :
- Trim excess fat from steak and cut into 1" cubes. Combine flour,
thyme, salt, and pepper; dredge meat in flour mixture.
- Heat butter and oil in Dutch oven; add meat and cook until browned
on all sides. Remove meat, reserving drippings in Dutch oven.
- Add onion and green pepper to reserved drippings, sauté until
tender. Stir in meat and remaining ingredients except rice. Cover and
simmer 1½ hours.
- Remove bay leaf and serve over hot rice.
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