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Tilapia recipes ~ Baked Tilapia with White Wine & Herbs recipe


Recipe Categories : | Tilapia recipes | Seafood recipes | Recipe Index |

Serves : 2

Ingredients :

  • 2 fresh Tilapia fillets, approximately 8 - 10 oz each
  • ¼ pint medium white wine
  • 1 - 2 cloves garlic, finely chopped
  • 4 tbsp freshly chopped mixed herbs
  • 6 salad onions, diagonally sliced
  • salt and freshly ground black pepper, to taste
  • ½ oz butter
  • 1 tspn cornflour, blended with a little cold water
  • 2 tbsp crème fraiche


Preparation and Cooking Instructions :

  1. Preheat oven to 350°F.
  2. Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
  3. Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
  4. Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 350°F, for 30-35 minutes.
  5. Transfer the Tilapia to a serving dish and keep warm.
  6. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
  7. Stir in the crème fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

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