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Tilapia recipes ~ Ginger Soy Tilapia recipe


Recipe Categories : | Tilapia recipes | Seafood recipes | Recipe Index |

Serves : 3

Ingredients :

  • 1¼ lb tilapia, fillets, rinsed and patted dry
  • 3 cups rice, white, cooked
  • 2½ tspn oil, vegetable, divided
  • 1 cup carrots, chopped
  • 1 onion, chopped
  • 4 oz mushrooms, white button, sliced
  • 2 tspn ginger, minced
  • 3 cloves garlic, minced
  • 4 tbsp soy sauce
  • 4 tspn oil, sesame
  • cilantro, chopped


Preparation and Cooking Instructions :

  1. Preheat the oven to 450°F.
  2. Put a teaspoon of vegetable oil in a 9" x 13" baking dish and put in the oven.
  3. Put in the onions, mushrooms, and carrots in succession as they are chopped.
  4. Prepare the soy-ginger sauce by combining 2½ tspn of the vegetable oil with the ginger, the garlic, the soy sauce and the sesame oil. About 10 minutes after, add the carrots to the dish, lay the rinsed and dried tilapia on top of the vegetables and pour the sauce on top.
  5. Cover the baking dish with some aluminum foil and bake for about 15 minutes until the fish is cooked through.
  6. Serve the tilapia over rice and sprinkle with the cilantro.

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